Connect to the Earth today.
Before you get started, take note of three words about how you feel right now.
Now, stand outside with your journal and just take notes.
What do you SEE?
What can you HEAR?
What can you SMELL?
What can you TOUCH and how does it feel?
What it is it like to just NOTICE what is around you?
Take note of three words to describe how you feel after doing this exercise.
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