It's July. There are heat waves in a lot of places in the United States. If you spend too much time outside, you might easily get sunburned.
Our skin often tells us when we have spent too much time in the sun.
Unfortunately, we don't have the same type of system to tell us when we have hit an emotional level of burn-out.
Imagine how interesting that would be though?
What if when we were emotionally exhausted, our skin turned pink and told us to go inside and rest for a while??
Instead, you might notice signs of emotional burnout like: irritability, apathy, or procrastination. You will hear people recommend things like manicures or trips to the beach or taking a day off to just sleep as forms of "self-care."
But here is an interesting twist on self-care that really pays off:
Take something that's annoying and get it fixed.
You will be surprised how little annoying things that we put up with in our daily life really add up to mental stress.
A few examples:
Our dishwasher was slightly loose and so to close the door you had to shimmy it into place every time you opened it.
Not a big deal, really.
Until it was fixed.
Life runs a little more smoothly now.
The mailbox handle was broken. You could still open it, but it looked bad. It was the first thing I saw when I arrived at my house.
It's wasn't a big deal, really.
Until it was fixed.
Now, I feel slightly happier when I pull into my driveway.
Our house didn't have a fan in our primary bedroom.
It's Maryland - so, I told myself "it's not that hot, it's not a big deal."
Except I was hot. Every night.
I thought about getting a fan for EIGHTEEN months.
Not a big deal, really.
Until it was fixed.
This weekend, we got a ceiling fan for our bedroom.
And I slept well. Really well.
You see it is a big deal.
These little things in our daily lives. When we have a crooked dishwasher or a broken mailbox handle, we are sending ourselves little messages that the things we want don't actually matter. That we are not important.
And then we shake our heads every time we see them and sigh at how we need to take care of those things.
Maybe your skin isn't turning pink...but if you are feeling the weight of emotional burnout - try taking a few things OFF your list.
It doesn't seem like a big deal....
but it makes a big difference.
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