Sentence Stems:
A simple journaling technique is to simply respond to a few sentence stems with the first thing that comes to mind.
Don't overthink it and also
WRITE IT DOWN.
What you think you would write and what you actually write are not the same.
If I had to choose between hummingbirds and jackhammers, I would definitely consider myself a:_____________________________.
The thing I love about being a (Jackhammer/hummingbird) is that ___________________________________________________.
The benefit to me of this trait is that it: ___________________________________________________.
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