Do you need accountability and support while maintaining your privacy? Then this is the group for you! Therapeutic writing groups talk about the PROCESS of writing without having to read your actual writing out loud!
You can make journaling a life-long habit in just 12 sessions a year!
Join us for one live meeting every month in 2023 and record a years worth of memories and wisdom! The group will meet for 90 minutes at the beginning (ish) of each month. (The schedule is posted below).
Jen will guide you through her favorite journaling technique - the Month End Review. This technique is inspired by an exercise in Journal to the Self created by Kay Adams, but I've added a playful twist by creating a 3 step-writing process and an expressive arts activity.
It starts out with what feels like a big old HOT mess each month and then turns into a beautiful piece of art!
In addition to the Month End Review, you will learn NEW journaling techniques every month to add onto or enhance your journal practice.
BONUS: Jen will also teach you her 8-step journal practice, THE PLAY PLAN, to use before you start any new project! It's her secret weapon to overcome fear and supercharge your to-do list! And it only takes 15 minutes to do!
|
