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And a journal prompt to support and surprise your future self
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Holiday Reminders from an Unlikely Source
Happy Holidays!

I know for most people the holidays are
joy mixed with stress and grief
so....a few reminders from a very unlikely source.
Snoop Dogg.

  You will be singing this song all day...(sorry, not sorry).
I did find the non-animated version for you though ;)

There is no one better to be than myself.

Today is gonna be an amazing day.

My feelings matter.

I get better every single day.

I choose to be happy.

My family loves me so much.

I care about others.

I learn from my mistakes.

JEN'S JOURNAL
THE GIFT OF AFFIRMATIONS

- Find an empty journal
-Skip ahead to a random blank page in your current journal,
-or pick a random page from your calendar (paper or digital)
and....

Leave your future self a GIFT.

Write your future self a note using
one of the affirmations from our favorite new rap song
(in the list above or make up your own).

Use a colorful pen or marker.
Write sideways on the page.

Make it BIG and BOLD

*Today is gonna be an amazing day*

In however many days/weeks/months when you find this colorful note...
skip ahead and do it again!


P.S Your future self will thank you for joining our journaling group. There's room for  you.
Sign up here.
 
 
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Copyright text 2021 by Jen Taylor Play Therapy.



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