Act like a President with this journal prompt

Ready for a President's Day Pop Quiz?

When you think of President's Day - whose name comes to mind?

George Washington? Abraham Lincoln? Barack Obama?

Great! With one of those names in mind, I want you to spend the next 30 seconds naming as many things as possible that President

DID

NOT

DO.

How many things are on that list?

Exactly.

When we think about former Presidents, we think about their accomplishments. We think about things they DID DO.

So, why is it that at the end of the day, we only think about what we have not done instead of noticing what we managed to get done in one day.

Now, think of your favorite President again.

Spend 30 seconds and tell me what that person was able to achieve during their Presidency.

What got done?

Did you have more items on this second list? Probably so.

Now, act like a President and
focus on your accomplishments this week.
I've got a journal prompt to help you do that down below.

For the rest of this week, keep a

DONE LIST.

Write down everything that you do throughout the day.

It's not even 8am and already my list would say:

1. Read a few pages in book

2. Went to gym

3. Listened to podcast.

4. Launched Business of Therapy course with Lisa Dion

5. Wrote this email 😉

At the end of the day, review your list.

Write a one sentence reflection about your day using this list.
note: my list is not special; we are all doing far more in one day than we give ourselves credit for
-Notice that you are doing a lot !